It turns out that this is the "Law of Lotus."

There is a young man named Morgan abroad. He is so busy every day. One day he has a whim—what will happen to McDonald’s for 30 days?

He does what he says, and eats McDonald's for three meals a day for 30 days.

He also recorded this process with a video camera.

Thirty days later, Morgan's weight gained 25 pounds (about 23 kg), and he also suffered from mild depression and liver failure.

You know, Morgan was very healthy before, so no zuo no die why you try.

Morgan’s video of eating McDonald’s for 30 consecutive days has caught the attention of another person.

His name is Matt Katz, a well-known Google engineer.

He told himself, since 30 days can change a person, why not change in a good direction?

So he made a 30-day challenge plan for himself.

Complete four tasks:

1. Cycling to work;

2, walk 10,000 steps a day;

3. Take a photo every day;

4. Write an autobiography of 50,000 words.

Overcome four habits:

1. Don’t watch TV;

2, do not eat sugar;

3. Don't play Twitter;

4. Reject caffeine.

Except for the 50,000-word autobiography, the other seven are very small challenges.

However, this autobiography has only 1,667 words per day on average.

Thirty days later, Matt Katz went from an obese otaku engineer to a man with many beautiful qualities such as health, optimism, and literary talent.

He said: "Do those small, continuous challenges, and you will thank yourself in 30 days."

In a lotus pond, only a small part of the lotus blooming on the first day, the number of blooming on the second day is twice that of the first day, and every day after that, the lotus blooming will be twice as many as the previous day... …

Assuming that the lotus is in full bloom on the 30th day, then I would like to ask: In the first few days, half of the lotus blooms in the pond?

Day 15?

Wrong.

It's the 29th day.

This is the famous lotus law, also called the 30-day law.

Many people’s lives are like lotus flowers in a pond. They bloom hard at first and bloom hard...

But gradually, you start to feel bored or even bored, and you may give up persistence on the 9th, 19th, or even the 29th day.

At this time, success is often only one step away.

The law of lotus tells us such a truth:

The more you reach the end, the more critical it becomes. In the end, the fight is not luck and cleverness, but perseverance.

Some people talk about "change" but it is because they think "change" is too complicated.

If you want to develop the habit of getting up early, you only need to go to bed early the day before. The premise of going to bed early is nothing more than watching one episode of soap operas or playing one hour less games, that's all.

Remember that the so-called change does not mean "reborn".

Change is like going to the sauna, flushing, sweating, detoxification, and curing diseases. From outside to inside, from shallow to deep, from skin to texture.

Change is a gradual process.

There is no need to rush for quick success and immediate gains, no need to pursue immediate results, as long as there is a little breakthrough and a little improvement every day compared to the previous day, and you continue to work towards the right goal, you will surely be successful.

A lifetime is too long, one second is too short, 30 days is not too long or not too short.

You can get rid of a bad habit, or you can develop a good habit.

1. Put things in a fixed position.

2. Purchase daily necessities once a week.

3. Write the plan for the next day on a paper calendar.

4. Prepare the things for the next day the night before.

5. Count in minutes, not hours.

6. Carry a notebook with you.

7. Where did the recording time go?

8. Sit and meditate for five minutes every day.

9. Get up early.

10. Keep accounts.

These 10 habits cannot be smaller, but if you can persist for a long time, they will definitely change your life.

Thinking determines action, and action determines character.

Like what we said at the beginning, the next 30 days will be spent on whether you like it or not. In that case, why not give it a try?