This is an era when people are judged by their appearance. No one is obliged to discover your excellent heart through your bloated figure.

Your figure is your business card.

It can reflect your inner qualities, personality, habits... Don't make people look down on your level because of your figure.

01 This is an age to look at the figure

There was a piece of news last year: A famous elementary school in Shanghai recruited new students, interviewed parents, and looked at the body of the parents. Don’t obese people.

As soon as the news came out, the parents immediately fry the pot. Messages from parents who agree with this move:

"I think it's very good. Obese people have poor self-management skills. I blame the children for being disobedient."

"I think it's great. Parents with low self-management skills must not be able to cooperate with superb education. Foreigners' private schools are also very strict. Would you like to squeeze in if you have money to enter?"

"I think looking at parents who are obese can reflect some problems. First of all, obesity is not formed in a short period of time. It should be caused by long-term carelessness in diet and exercise.

Parents don’t even take care of themselves. Do you believe they will take care of their children? If you don’t have the confidence to stick to things, you still expect them to encourage your children to stick to them? "

"The best way to educate children is to make yourself outstanding and set a role model for your children. If you want your child to be the person you imagine, then you should be that person first."...

This society is too cruel to fat people-I was disliked when looking for a partner, and was discriminated against when looking for a job. I finally found a partner to marry and have children. I thought that life was finally on the right track. As a result, I didn't expect the body shape to affect it. Education for the next generation.

Sure enough, this is an age to look at your body.

Don’t think that you don’t need to look at your figure if you are older. Unexpectedly, as a parent, you also need to look at your figure.

If you are fat, your children will be dragged down by you.

02 Good figure is also a kind of strength

A person's figure, before the age of 25, was given by his parents; after the age of 25, he repaired it by himself.

People who can manage their body well can often manage their life and work well. On the contrary, behind the bloated figure, there may be a mess of life.

The vice president of our company, the general manager of Europe from France, is a tall, rich and handsome man with a super body, but he is a handsome old man in his 50s.

He gets up at 5:30 every day and goes to the playground for a run. For a while, he will participate in the "Hanma"-Wuhan Marathon, so he has increased the amount of training.

General Manager Ou manages the company's most important and busiest manufacturing area. He goes to work half an hour earlier every day and travels frequently. Regardless of his age, he is full of energy every day like a young man.

It is true that when a leader is to talk about qualifications and ability, it is more important to fight for physical strength. Frequent business trips, planes, trains, irregular work and rest, and no good physique is unbearable.

My colleague Lao Zhang has not been promoted because of his fatness. Obesity can really affect a person's career.

Once, the leader held a boring meeting. Fat people don't have enough energy, and they are especially prone to dozing off. Lao Zhang fell asleep as he listened, and his head "chicks pecking rice" from time to time.

In the round table conference room, he was sitting right across from the leader. The leader coughed twice. Lao Zhang woke up from his sleep and continued to listen. After a while, he became sleepy again, and the leaders were watching them one by one.

Obesity has an impact on work, and the quality of life is also greatly compromised. What else is there to talk about struggle?

To the end, the fight between people is the body. Good figure is a kind of strength.

03 Your figure is your class

The easiest way to judge a person's class is to look at the figure of the person.

As Paul Fossell said in the book "Style":,

"Your weight is the declaration of your social class. A hundred years ago, obesity was a sign of success. But those days are gone forever. Today, obesity is a sign of the lower-middle class. Compared with the middle class, obese people in the middle and lower classes are four times as large as the former."

The CCL leadership survey also shows that there is no overweight person among the CEOs of Fortune 500 companies.

Think about it, too. Those who are well-educated, strongly enterprising, hard-working, and successful in their careers, like Putin, Obama, Jack Ma, Robin Li, Yu Minhong...Most of them are well-proportioned and gentle people.

As for those who are from poor, mediocre, and unpretentious people, we are more likely to see people with big bellies, bloated bodies, and rude behaviors.

The British documentary "7 Years of Life" also confirms this fact. The film selected 14 children of different classes for follow-up shooting, recording once every seven years: from the age of 7, 14, to 21... until the age of 56.

This is a complete reality show, recording the lives of ordinary British people.

An elite-class couple in the film still maintained a good shape at the age of 56; the couples of professors and civil servants who were promoted from the former middle class to the elite class were also in good shape.

Although some of the men who grew up in the lower class were handsome and handsome when they were young, in the end almost all of them became fat or bald, especially their wives, whose bodies were more deformed.

Foreign countries are like this, and China tends to be like this.

Sofuri Group’s research shows that in China, low- and middle-income groups have accounted for the vast majority of obese people.

Why do the poor in this society get fatter and the rich get thinner?

04 Being thin is expensive, you are fat because you are poor

Besides the genetic influence, the main cause of obesity is unreasonable diet and too little exercise.

Junk foods such as fried foods and fast food make people easily fat. And if you eat so many calories and don't exercise, you will be obese.

Many poor people have no life, only survival.

They often work overtime, stay up late, lack of sleep, overeating or eating irregularly; the pressure of survival is high, how can they have the time and energy to exercise and control their diet?

Moreover, they are generally not well educated, and it is difficult for them to have the awareness and knowledge of body management. Therefore, the "overworked and fat" of the poor are increasing.

The rich are the opposite. More and more wealthy people realize that having a healthy body is an invaluable asset.

They have time and money to invest in their bodies. They are willing to choose green, organic, and low-calorie foods. They are willing to spend time on fitness. They can also afford to go to the gym and hire a lot of money for personal trainers.

There was a report on the relationship between wealth and sports in China. The data shows that those with more wealth tend to exercise more. Big data shows that the average income of people who walk more than 8,000 steps per day is 6.4% higher than that of people who walk less than 8,000 steps.

Sure enough, a good figure is like a luxury item, mostly belonging to the wealthy class.

Skinny is very expensive, and the poor cannot afford it. You are fat because you are poor.

05 There is self-discipline in your body

The figure is related to time and money, yes, but more importantly, self-discipline and willpower.

As the evaluation of "7 Years of Life" on the Internet:

Everyone only sees the superior family conditions and social status inherent in the elite class. They envy them for having private gymnasiums and personal education. It is natural for them to have a healthy body and a well-proportioned body, but there are Who sees their self-discipline in diet control, fitness, etc.?

This kind of self-discipline is far stronger than the lower class.

Know that men with six pack abs and women who always maintain a good figure have self-discipline and willpower that you can't imagine.

Zhong Hanliang once had his breakfast, only a piece of bread and a few mushrooms.

Aaron Kwok has been exercising for more than 20 years and running for at least half an hour every day. Even if he goes to other places, he will ask to stay in a hotel with a 24-hour gym. If the hotel does not have a gym, he will bring his own rope to skip in the room.

Andy Lau, in order to have six pack abs and firm chest muscles, he turned his home into a gym. Before the concert, he insists on long-distance running and training. When filming, he will use the idle gear to lift dumbbells. No matter how busy he is, he must exercise every day.

Yan Geling not only exercises self-discipline in writing, but also insists on exercising, swimming and running in busy work. When she was waiting for friends in the restaurant, she did not forget to do planks on the ground.

She said: "Image is the discipline of a woman."

It has been decades of self-discipline with a steel-like will, so she is more than 60 years old and still maintains a slender figure and graceful state...

Everyone knows the truth of "just keep your mouth shut, step on your legs", but how many people can do it like them?

A good figure comes out of struggle.

It is not overnight, not intermittent, not a day of enthusiasm. Those who call for weight loss today and exercise tomorrow are mostly just shouting to comfort their fragile heart.

Every fat man has a fragile heart. How can a person who complains about others and complains that he grows flesh after drinking cold water:

Behind a good figure is full of self-discipline and persistence?

If you can't even lose weight, what are you talking about?

Guo can't even control his body, so what else do you say to control your life?

Only a self-disciplined person can resist temptation, overcome inertia, and persevere day after day when he says what he says.

As this class is gradually solidifying and the ascending channel is getting narrower and narrower today, only such people can cross class and counterattack to a higher class.

Your self-discipline is hidden in your body, and self-discipline can change your life.

Mishima Yukio said, "There is only one time in your life. Why not cherish the transient and impermanent body and exercise it?".

May you work hard and carefully craft a good figure.

Every step you run, every drop of sweat, every bit of effort you put in, will make you don’t do anything.

Behind a good figure is full of self-discipline and persistence? If you can't even lose weight, what are you talking about? If you can't even control your body, what else can you say to control your life? I hope that every one of you can make yourself better with a little effort. Only in this way can you be worthy of a better life.